Progress · 4 min
What a body scan tells you that weight cannot.
The scale is one signal. Shape, proportion and composition reveal whether the work is doing the right work.
ClubThe Bodacious journal
Field notes for a body
that has a real life.
Clear, evidence-led thinking on training, food, consistency and progress—without turning fitness into another job.
Consistency · 5 min
What a disrupted week should change about your programme.
Consistency is less about willpower than what your programme does after the first disrupted week.
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Training · 6 min
Can 30 minutes really be enough?
The useful question is not how long you trained. It is what the session asked your body to adapt to.