Most plans are designed for an imaginary week: no late meetings, no travel, no tired Thursday and no birthday dinner. Then real life happens.
The recovery is the programme
A useful plan does not only prescribe the perfect week. It decides what happens after the imperfect one. That means changing the session, moving the target and protecting the next useful action.
At Bodacious, we measure consistency across a week—not an unbroken streak. Missing Tuesday is information, not failure.