
Online personal training
Online personal training.
Coaching that never clocks off.
One brilliant coached hour is one hour. The other 167 decide whether it counted. Train live with a coach who can change the session mid-set — and keep that coaching running through the meals, the recovery and the travel, with a person on call whenever you want one.
Why this is different
An hour cannot carry a week.
Traditional personal training owns the hour you booked. We stay useful after it: what you ate, how you recovered, what your calendar did to Thursday, and whether tomorrow now needs a different decision.
You should not have to become your own coach between calls.One programme. Always current.
You move.
It moves with you.
Build
Your goal, body and real life shape the starting strategy.
Measure
Training, food, progress and recovery stay connected.
Adapt
The programme changes as your evidence and week change.
Support
Boddy, Bodessa and humans stay close when you need them.

Train live with Boddy
Answers while they still matter.
Change the exercise that feels wrong. Work with the equipment actually in front of you. Cut the session short when the day closes in. What changes is the shape of the session — never the result it was built to produce.
Today’s session reflects where the programme is now
Live guidance, questions and substitutions
What you lifted informs the next decision
One programme, not two specialists
Training and food, one plan.
Boddy and Bodessa work from the same goal and the same evidence. Your food supports the work. Your training respects your recovery. And when the situation calls for a person, they arrive already knowing the story.
The question behind the question
Is this just video personal training with extra tracking?
No. The live training is one component of a continuously adapted programme. The difference is what we can see, connect and change between sessions — without asking you to project-manage a trainer, a nutrition plan and three tracking apps that refuse to speak to each other.
Bodacious membership
You bring the commitment.
We keep every part moving together.
Training, nutrition, measurement, weekly strategy, always-available coaching, human support and the included smart scale—working as one.
One payment for your first 12 weeks, smart scale and delivery included — $199/month equivalent. Klarna instalments may be available, subject to location, availability and approval. The programme remains one complete commitment.
We deliver the Bodacious Smart Scale to 21 countries, including the UK, US, Canada, Australia, Ireland, Germany, France, Italy, Spain, Mexico and Japan. Elsewhere, enter your weight manually. Coaching continues, but weight alone gives your coaches less context about how your body is changing.
