Club
On Ozempic, Wegovy or Mounjaro
Keep the muscle.
Lose the fat.
On GLP-1 medication a substantial share of the weight coming off can be lean tissue — the part doing your strength, your shape and your metabolism. The medication handles your appetite. We handle what decides which one you actually lose: the lifting, then the protein, and the daily business of eating far less without feeling wretched for it. You do not need to have trained before; we start exactly where you are.
Why this is different
Some of that will be muscle.
Unless we change that.
Left alone, a big share of what comes off is muscle — the thing holding your shape, your strength and your metabolism together. Two things stop that happening, and neither is complicated: you lift, and you eat enough protein. We build both around whatever appetite you have left, then check every week that the right thing is leaving.
Let’s lose the weight. But let’s make it fat.One programme. Always current.
You move.
It moves with you.
Build
Your goal, body and real life shape the starting strategy.
Measure
Training, food, progress and recovery stay connected.
Adapt
The programme changes as your evidence and week change.
Support
Boddy, Bodessa and humans stay close when you need them.
The part nobody warns you about
Eating less has consequences.
Most of them sit on your plate.
When your appetite halves, everything that arrived with the food halves too. Less fibre. Less fluid. Less protein. That is where the constipation, the flatness and the general feeling of being slightly wrecked mostly come from — and almost none of it is a medical problem, it is a food problem wearing a medical coat. Bodessa builds the day around a small appetite: enough protein to protect your muscle, the fibre and fluid you are no longer getting by accident, and portions you can face on a day when nothing appeals. Anything that belongs to your prescriber goes straight to your prescriber. Everything on the plate is ours.
Enough to protect your muscle, in portions a small appetite can finish
Built back into the day, because you are eating far less of both
Meals shaped around appetite and texture, not around an ideal week
We watch what the scale cannot show you
Weekly scans, not guesswork.
Weight alone cannot tell you what you lost. A weekly body scan alongside training performance, protein intake and recovery shows the shape of the loss, not just its size — so if composition starts drifting the wrong way, we change the programme rather than congratulating you on the number.
The scale is not the scoreboard. It never was.Progressive resistance work, built around the energy you actually have
Targets that still work with a suppressed appetite
3D scan and trend, so we see what is actually leaving
And when you come off it
The strength is the part that stays.
Medication changes your appetite while you take it. Training changes what your body is, and habits change what you do next. We use these months to build both, so the end of a prescription is not the beginning of the regain. Bodacious does not prescribe, supply or manage medication — we build the training and nutrition around it, and your prescriber stays in charge of the prescribing.
The question behind the question
Should I just wait until I have finished the medication?
That is the expensive version. The lean mass you protect now is far easier to keep than the lean mass you rebuild afterwards, and the habits are considerably easier to build while your appetite is on your side. Keep your prescriber in charge of the medication. Let us handle the training, the protein and the evidence.
Bodacious membership
You bring the commitment.
We keep every part moving together.
Training, nutrition, measurement, weekly strategy, always-available coaching, human support and the included smart scale—working as one.
One payment for your first 12 weeks, smart scale and delivery included — $199/month equivalent. Klarna instalments may be available, subject to location, availability and approval. The programme remains one complete commitment.
We deliver the Bodacious Smart Scale to 21 countries, including the UK, US, Canada, Australia, Ireland, Germany, France, Italy, Spain, Mexico and Japan. Elsewhere, enter your weight manually. Coaching continues, but weight alone gives your coaches less context about how your body is changing.